How to Prepare Speedy Robin's Whole Grain Rice & Chicken Casserole - Logo collection for you

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Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea can help raise your mood also!

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to robin's whole grain rice & chicken casserole recipe. To cook robin's whole grain rice & chicken casserole you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Robin's Whole Grain Rice & Chicken Casserole:

1. Get 1 cup of Whole Grain Rice.
2. Use 1 can of Cream of Mushroom Soup.
3. Get 1 can of Water.
4. Get 1 1/2 cup of Frozen Broccoli.
5. You need 1 can of Water Chestnuts (drained).
6. Get 2 of Boneless Skinless Chicken Breast (thawed).

Steps to make Robin's Whole Grain Rice & Chicken Casserole:

1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can)..
2. Add frozen broccoli and water chestnuts..
3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste..
4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools..
5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes..

Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.

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