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Before you jump to Vatli dal / grounded lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got benefit from reading it, now let's go back to vatli dal / grounded lentils recipe. You can cook vatli dal / grounded lentils using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vatli dal / grounded lentils:
- Get 1/2 cup of - moong dal.
- Provide 2 of - green chillies.
- Take 1/2 tsp of - cumin seeds.
- You need 1 inch of - ginger.
- Prepare 1/2 tsp of - salt (as required).
- Prepare 1 1/2 tsp of - oil.
- You need 1/4 tsp of - turmeric.
- Get Pinch of asafoetida.
- You need 8-10 of - curry leaves.
- Get 1 tsp of - lemon juice.
- Take as required of finely chopped coriander leaves.
- Prepare 1/2 tsp of - mustard seeds.
- Use 1/4 tsp of - sugar (as required).
Instructions to make Vatli dal / grounded lentils:
- Wash and Soaked moong dal for 4 hours. Drain the water and put it in a blender jar..
- Add green chillies, ginger,cumin seeds. Grind it in a coarse paste..
- Heat the oil in a pan. Add mustard seeds. Let them splutter. Add asafoetida, turmeric and mix well..
- Cover and cook for 3 to 4 minutes on low flame. Remove the lid and mix the dal well..
- Again cover and cook for 2 minutes. Repeat this process till the dal is cooked nicely..
- Add salt, sugar and mix well. Stir for 2 minutes. Now add lemon juice and mix well. Switch off the gas..
- Dal is ready to serve. Garnish with coriander leaves..
Dal is often translated as "lentils" but actually refers to a split version of a number of lentils, peas, chickpeas (chana), kidney beans and so on. Pulses are used to make a wide variety of food in Indian cuisine. Desserts are commonly made with pulses. Pulses are often ground into flour, such as besan. Arisi paruppu payasam, Moong dal Cheela Spiced up with the flavors from Rajasthani cuisine, this lentil mix is my all time favorite.
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